Lifeline Releases Free Mental Health Guide for Holiday Season

Christmas is a time to reflect on the year that’s been – the joys, the sorrows and everything in between.

However, the stress of the holiday season can also exacerbate symptoms of stress, grief and depression.

Lifeline have released a Holiday Guide with practical tips, tools and resources to help you look after yourself and your loved ones throughout this season, including:

Why the holiday season can be so hard
Managing financial stress
Managing loneliness
Managing overall wellbeing
How to feel connected
Supporting loved ones
Supporting children and young people

The guide includes articles, techniques, quizzes, testimonials and resources that individuals can complete at their own pace.

Lifeline’s 24/7 phone service, text and chat channels will remain fully operational during the holiday period.

If you or anyone you know needs help – call Lifeline on 13 11 14. For more information, visit the Lifeline Australia website.

Article supplied with thanks to Hope Media.

Feature image: Photo by Joice Kelly on Unsplash

About the Author: Georgia Free is a broadcaster and writer from Sydney, Australia.