The Psychology of Consuming GOOD Television

BY: Dr Robi Sonderegeer

Television is more than entertainment. It’s storytelling, and stories are the lens through which we interpret the world and ourselves. Every time we watch a show, a movie, or even a commercial, we are subconsciously taking in messages about what is valuable, what is normal, and what is possible. Over time, these messages settle into our beliefs, attitudes, and even our behaviour.

Think about this: when someone watches hours of violent, cynical, or morally loose and progressive content, it starts to influence their worldview. Even consuming mainstream news media can influence a person to feel more anxious, more distrustful, or more desensitized to suffering. On the other hand, when someone watches uplifting, compassionate, and inspiring content, it fosters empathy, hope, and a deeper connection to others.

This isn’t just theory – it’s backed by research. Studies have shown that people who consume positive media are more likely to report higher levels of happiness and lower levels of stress. Children who watch educational and prosocial programming tend to show increased levels of kindness and cooperation. Adults who engage with meaningful and thoughtful stories often find themselves reflecting more deeply on their own values and life purpose.

This is because what we consistently think about becomes part of who we are. If we fill our minds with shows that promote love, courage, integrity, and resilience, we give those values more space to grow within us. Over time, this influences the choices we make, the way we treat others, and how we see ourselves in the world.

It doesn’t mean we need to avoid all intense or challenging content. Sometimes, difficult stories help us grow, too. But the key is to be mindful and intentional about what we watch. Ask yourself: Does this content reflect the values I want to live my life by? Does it align with the kind of person I want to be? Does it lift me up or even challenge me in a healthy way that ultimately encourages me to be better? 

The kind of content we consume doesn’t just entertain us – it becomes us. That’s right. The more GOOD you take in, the more good can come out of you. Your screen time is shaping your soul – so be intentional and feed it well.

About the Author: Dr Robi Sonderegger
www.peoplecare.global       
www.familychallenge.com.au      
www.drrobi.com   

Clinical psychologist Dr Robi Sonderegger is the director of the Family Challenge Psychology Clinic in Queensland, Australia. A former snowboard instructor to Europe’s rich and famous, Dr Sonderegger is now a humanitarian activist and an internationally-recognised expert consultant in trauma associated with war, human exploitation and natural disaster. He is also an author and a public speaker at events around the world.

Feature Images: Photo by Kevin Woblick on Unsplash